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		<title>Singletrack Forum &#187; Forum: Bike Forum - Recent Posts</title>
		<link>http://www.singletrackworld.com/forum/forum/bike-chat</link>
		<description><![CDATA[Singletrack Forum &raquo; Forum: Bike Forum - Recent Posts]]></description>
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		<pubDate>Thu, 18 Mar 2010 12:50:03 +0000</pubDate>
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		<item>
			<title>.duncan on "Goggles.."</title>
			<link>http://www.singletrackworld.com/forum/topic/goggles-1#post-1234471</link>
			<pubDate>Thu, 18 Mar 2010 12:48:37 +0000</pubDate>
			<dc:creator>.duncan</dc:creator>
			<guid isPermaLink="false">1234471@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;thanks,&#60;/p&#62;
&#60;p&#62;Looking through my race photos a lot of people seem to be using Spy goggles, is this just due to how cheap they are?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jase on "not another &#039;jedi&#039; skills recommendation :)"</title>
			<link>http://www.singletrackworld.com/forum/topic/not-another-jedi-skills-recommendation#post-1234467</link>
			<pubDate>Thu, 18 Mar 2010 12:47:25 +0000</pubDate>
			<dc:creator>jase</dc:creator>
			<guid isPermaLink="false">1234467@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I know that log and always ride round it &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_smile.gif&#34; title=&#34;:-)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>tron on "Bike sales by brand?"</title>
			<link>http://www.singletrackworld.com/forum/topic/bike-sales-by-brand#post-1234466</link>
			<pubDate>Thu, 18 Mar 2010 12:47:22 +0000</pubDate>
			<dc:creator>tron</dc:creator>
			<guid isPermaLink="false">1234466@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Has anyone got any rough ideas (or solid ones) on who shifts the most units? &#60;/p&#62;
&#60;p&#62;I&#38;#39;m guessing that Giant, Trek and Specialized are up at the top, with the likes of Marin, Kona etc. coming a bit further down, and then the likes of Genesis, Halford&#38;#39;s various brands etc?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>smoggy on "Routes in North Yorkshire"</title>
			<link>http://www.singletrackworld.com/forum/topic/routes-in-north-yorkshire#post-1234460</link>
			<pubDate>Thu, 18 Mar 2010 12:46:46 +0000</pubDate>
			<dc:creator>smoggy</dc:creator>
			<guid isPermaLink="false">1234460@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;For a smaller ride, park up on flatts lane (Normanby) near the NHS offices and head towards Eston hills, there&#38;#39;s a few miles of trails there, and it&#38;#39;s a bit more accesible than the moors.............plus i reckon all the snow&#38;#39;s gone from there!&#60;/p&#62;
&#60;p&#62; &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>mrmichaelwright on "WTF is this all about? (eBay Taiwan crank-weirdness)"</title>
			<link>http://www.singletrackworld.com/forum/topic/wtf-is-this-all-about-ebay-taiwan-crank-weirdness#post-1234453</link>
			<pubDate>Thu, 18 Mar 2010 12:45:09 +0000</pubDate>
			<dc:creator>mrmichaelwright</dc:creator>
			<guid isPermaLink="false">1234453@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;a href=&#34;http://www.singletrackworld.com/forum/topic/useless-crp-bike-part-inovations&#34; rel=&#34;nofollow&#34;&#62;http://www.singletrackworld.com/forum/topic/useless-crp-bike-part-inovations&#60;/a&#62;&#60;/p&#62;
&#60;p&#62;warning, contains cantankerous engineers
&#60;/p&#62;</description>
		</item>
		<item>
			<title>thepodge on "stw peaks pootle 27th march"</title>
			<link>http://www.singletrackworld.com/forum/topic/stw-peaks-pootle-27th-march/page/6#post-1234450</link>
			<pubDate>Thu, 18 Mar 2010 12:44:36 +0000</pubDate>
			<dc:creator>thepodge</dc:creator>
			<guid isPermaLink="false">1234450@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Won&#38;#39;t hora be busy?
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Cheesyfeet on "WTF is this all about? (eBay Taiwan crank-weirdness)"</title>
			<link>http://www.singletrackworld.com/forum/topic/wtf-is-this-all-about-ebay-taiwan-crank-weirdness#post-1234439</link>
			<pubDate>Thu, 18 Mar 2010 12:42:20 +0000</pubDate>
			<dc:creator>Cheesyfeet</dc:creator>
			<guid isPermaLink="false">1234439@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I sense a conveyor belt being mentioned soon....
&#60;/p&#62;</description>
		</item>
		<item>
			<title>foxyrider on "Dartmoor today - Bovey Tracey - Lustleigh Cleave loop pics + questionable video"</title>
			<link>http://www.singletrackworld.com/forum/topic/dartmoor-today-bovey-tracy-lusleigh-cleave-loop-pics-questionable-video#post-1234438</link>
			<pubDate>Thu, 18 Mar 2010 12:42:13 +0000</pubDate>
			<dc:creator>foxyrider</dc:creator>
			<guid isPermaLink="false">1234438@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Sorry it doesn&#38;#39;t go up hound tor though - thats why its quicker &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; Don&#38;#39;t worry about the timing its just I was trying to say I ride that area if I need a quick Sunday loop  &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_wink.gif&#34; title=&#34;;)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; I&#38;#39;m not that fast &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_wink.gif&#34; title=&#34;;)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>mrmichaelwright on "WTF is this all about? (eBay Taiwan crank-weirdness)"</title>
			<link>http://www.singletrackworld.com/forum/topic/wtf-is-this-all-about-ebay-taiwan-crank-weirdness#post-1234435</link>
			<pubDate>Thu, 18 Mar 2010 12:41:13 +0000</pubDate>
			<dc:creator>mrmichaelwright</dc:creator>
			<guid isPermaLink="false">1234435@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;this has been done before on here, it was generally decided that the physics of it relied on the cranks bending.  there was a lot of discussion about it but it may have been pre-hack
&#60;/p&#62;</description>
		</item>
		<item>
			<title>GSuperstar on "Fox 36 Float R Rebound"</title>
			<link>http://www.singletrackworld.com/forum/topic/fox-36-float-r-rebound#post-1234434</link>
			<pubDate>Thu, 18 Mar 2010 12:40:45 +0000</pubDate>
			<dc:creator>GSuperstar</dc:creator>
			<guid isPermaLink="false">1234434@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I recently bought a bike with these forks on, some scallys have recently messed with them and let all the air out etc.&#60;/p&#62;
&#60;p&#62;Pumped them back up and they just dont quite feel the same. So was going to have a play with the rebound as they seem to shoot back up from compressed that bit too quick.&#60;/p&#62;
&#60;p&#62;However turning my red dial, is a pretty much impossible task, it just does not wish to move in either direction.&#60;/p&#62;
&#60;p&#62;Anybody had this before?? And if so what is the cure?&#60;/p&#62;
&#60;p&#62;Thanks as always.&#60;/p&#62;
&#60;p&#62;TomO
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonralli2 on "Dartmoor today - Bovey Tracey - Lustleigh Cleave loop pics + questionable video"</title>
			<link>http://www.singletrackworld.com/forum/topic/dartmoor-today-bovey-tracy-lusleigh-cleave-loop-pics-questionable-video#post-1234431</link>
			<pubDate>Thu, 18 Mar 2010 12:40:28 +0000</pubDate>
			<dc:creator>simonralli2</dc:creator>
			<guid isPermaLink="false">1234431@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Foxyrider - I think I set off before 10 and got back to my car around 2 if not a tad later!  &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_confused.gif&#34; title=&#34;:?&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>squeekybrakes on "Isle of Wight - how&#039;s it riding?"</title>
			<link>http://www.singletrackworld.com/forum/topic/isle-of-wight-hows-it-riding#post-1234430</link>
			<pubDate>Thu, 18 Mar 2010 12:40:11 +0000</pubDate>
			<dc:creator>squeekybrakes</dc:creator>
			<guid isPermaLink="false">1234430@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;It&#38;#39;s often dry on the island when here&#38;#39;s rain on the mainland. I have a visit planned in Summer half term myself when I&#38;#39;m aiming to do the off road route around the island.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>no_eyed_dear on "WTF is this all about? (eBay Taiwan crank-weirdness)"</title>
			<link>http://www.singletrackworld.com/forum/topic/wtf-is-this-all-about-ebay-taiwan-crank-weirdness#post-1234428</link>
			<pubDate>Thu, 18 Mar 2010 12:39:58 +0000</pubDate>
			<dc:creator>no_eyed_dear</dc:creator>
			<guid isPermaLink="false">1234428@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;img src=&#34;http://img.auctiva.com/imgdata/8/0/3/6/2/0/webimg/296412119_tp.jpg&#34;&#62;&#60;/p&#62;
&#60;p&#62;&#60;a href=&#34;http://cgi.ebay.co.uk/NO-UPPER-DEAD-POINT-POWER-CURVED-CRANKSET-MTB-USE_W0QQitemZ360243993023QQcmdZViewItemQQptZCycling_Parts_Accessories?hash=item53e03719bf&#34;&#62;&#38;quot;No upper dead point power curved MTB crankset&#38;quot;&#60;/a&#62;, apparently
&#60;/p&#62;</description>
		</item>
		<item>
			<title>daveagiles on "Isle of Wight - how&#039;s it riding?"</title>
			<link>http://www.singletrackworld.com/forum/topic/isle-of-wight-hows-it-riding#post-1234426</link>
			<pubDate>Thu, 18 Mar 2010 12:39:48 +0000</pubDate>
			<dc:creator>daveagiles</dc:creator>
			<guid isPermaLink="false">1234426@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Looks good, im from Portsmouth but going away this weekend unfortunately.&#60;/p&#62;
&#60;p&#62;Would be interested as to which way the longer ones goes as well.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>grahamh on "Cranham riders, get thee up there those woods."</title>
			<link>http://www.singletrackworld.com/forum/topic/cranham-riders-get-thee-up-there-those-woods#post-1234424</link>
			<pubDate>Thu, 18 Mar 2010 12:39:25 +0000</pubDate>
			<dc:creator>grahamh</dc:creator>
			<guid isPermaLink="false">1234424@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;Can&#38;#39;t Possibly tell you about them, cuz I&#38;#39;d have to kill you.&#60;br /&#62;
seriously though, I think it&#38;#39;s worth keeping some trails quiet so they don&#38;#39;t get overused by the &#38;quot;ahem&#38;quot; clubs! &#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;The first rule of new trails in Cranham, is you do not talk about new trails in Cranham....
&#60;/p&#62;</description>
		</item>
		<item>
			<title>jemima on "Orange Blood 2010 - cable routing opinions"</title>
			<link>http://www.singletrackworld.com/forum/topic/orange-blood-2010-cable-routing-opinions#post-1234422</link>
			<pubDate>Thu, 18 Mar 2010 12:39:07 +0000</pubDate>
			<dc:creator>jemima</dc:creator>
			<guid isPermaLink="false">1234422@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I&#38;#39;ll measure it for you tonight. I&#38;#39;m running 170 mm cranks and pedal strikes are not a big problem (but maybe I don&#38;#39;t pedal enough...)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>footstomper on "Healey Nab - what will I find?"</title>
			<link>http://www.singletrackworld.com/forum/topic/healey-nab-what-will-i-find#post-1234421</link>
			<pubDate>Thu, 18 Mar 2010 12:38:59 +0000</pubDate>
			<dc:creator>footstomper</dc:creator>
			<guid isPermaLink="false">1234421@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;It&#38;#39;s great up there - I made a little video on the red a couple of weeks ago&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;Nice Video it looks great in the daytime  &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_biggrin.gif&#34; title=&#34;:D&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;I rode it for the first time Tuesday Night with some other guys who have been there before, I thought it Twas great will definately be going back for some more  &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_razz.gif&#34; title=&#34;:P&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>didmatt on "Routes in North Yorkshire"</title>
			<link>http://www.singletrackworld.com/forum/topic/routes-in-north-yorkshire#post-1234419</link>
			<pubDate>Thu, 18 Mar 2010 12:37:53 +0000</pubDate>
			<dc:creator>didmatt</dc:creator>
			<guid isPermaLink="false">1234419@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Love riding on the NY Moors, lots of different routes for whatever your into riding really. And Mainly very quiet and isolated most of the time too. Not to mention miles and miles of amazing single track!&#60;/p&#62;
&#60;p&#62;Went out yesturday and theres still alittle of snow in places, but nothing like what it was...&#60;/p&#62;
&#60;p&#62;&#60;img src=&#34;http://i197.photobucket.com/albums/aa187/msjharper1/01-8.jpg&#34;&#62;
&#60;/p&#62;</description>
		</item>
		<item>
			<title>foxyrider on "Dartmoor today - Bovey Tracey - Lustleigh Cleave loop pics + questionable video"</title>
			<link>http://www.singletrackworld.com/forum/topic/dartmoor-today-bovey-tracy-lusleigh-cleave-loop-pics-questionable-video#post-1234417</link>
			<pubDate>Thu, 18 Mar 2010 12:37:18 +0000</pubDate>
			<dc:creator>foxyrider</dc:creator>
			<guid isPermaLink="false">1234417@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Thats my local 1.5 - 2 hours loop as I live in Bovey &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>squeekybrakes on "South Downs Way in June"</title>
			<link>http://www.singletrackworld.com/forum/topic/south-downs-way-in-june#post-1234416</link>
			<pubDate>Thu, 18 Mar 2010 12:37:17 +0000</pubDate>
			<dc:creator>squeekybrakes</dc:creator>
			<guid isPermaLink="false">1234416@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I&#38;#39;m signed up for the BHF Randonee in July and managed 70 miles of it a couple of years back. Haven&#38;#39;t yet had a go at the last section tho and it sounds like this is the hilliest... For me making sure I ate regularly along the way and drinking a carb supplement was helpful, although this did mean carrying a heavy tub of pasta, flapjacks etc...
&#60;/p&#62;</description>
		</item>
		<item>
			<title>si_progressivebikes on "New Build - clown bike content Chumba HX2 (and proud dad content, sorry)"</title>
			<link>http://www.singletrackworld.com/forum/topic/new-build-clown-bike-content-chumba-hx2-and-proud-dad-content-sorry#post-1234414</link>
			<pubDate>Thu, 18 Mar 2010 12:37:14 +0000</pubDate>
			<dc:creator>si_progressivebikes</dc:creator>
			<guid isPermaLink="false">1234414@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Looks great, very classy for a big bike &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_wink.gif&#34; title=&#34;;)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;hx2&#38;#39;s are very thin on the ground until the next batch later this year.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>DeVs on "So it looks like 10 speed really is on the way"</title>
			<link>http://www.singletrackworld.com/forum/topic/so-it-looks-like-10-speed-really-is-on-the-way/page/2#post-1234411</link>
			<pubDate>Thu, 18 Mar 2010 12:37:00 +0000</pubDate>
			<dc:creator>DeVs</dc:creator>
			<guid isPermaLink="false">1234411@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Aye but are you a 17st fat knacker who likes to get up on the pedals and hoon it up hills to try and embarrass the young whippets? My gut can&#38;#39;t take many more stem imprints or my shins anymore chainring slice ups which have resulted from said gut/stem interfaces!
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Finchie85 on "Winstanleys Bikes - Nicely suprised :)"</title>
			<link>http://www.singletrackworld.com/forum/topic/winstanleys-bikes-nicely-suprised#post-1234409</link>
			<pubDate>Thu, 18 Mar 2010 12:36:08 +0000</pubDate>
			<dc:creator>Finchie85</dc:creator>
			<guid isPermaLink="false">1234409@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Ordered all of my Chris King stuff from there and has always been cheapest and has always arrived within a couple of days. Haven&#38;#39;t had any problems with them. All praise.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>TandemJeremy on "Marzocchi MX Comp - pogosticks !! Help !!!!!!!!!!!!"</title>
			<link>http://www.singletrackworld.com/forum/topic/marzocchi-mx-comp-pogosticks-help#post-1234403</link>
			<pubDate>Thu, 18 Mar 2010 12:35:42 +0000</pubDate>
			<dc:creator>TandemJeremy</dc:creator>
			<guid isPermaLink="false">1234403@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Fork oil can be bought from any motorcycle shop or such places as halfords.&#60;/p&#62;
&#60;p&#62;an allan key socket on a long extension will do
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Olly on "Marzocchi MX Comp - pogosticks !! Help !!!!!!!!!!!!"</title>
			<link>http://www.singletrackworld.com/forum/topic/marzocchi-mx-comp-pogosticks-help#post-1234402</link>
			<pubDate>Thu, 18 Mar 2010 12:35:40 +0000</pubDate>
			<dc:creator>Olly</dc:creator>
			<guid isPermaLink="false">1234402@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;both can be bought/borrowed from your LBS.&#60;br /&#62;
they may even give you a rebound wand, as they often get taken out of the boxes when the forks are sold.&#60;/p&#62;
&#60;p&#62;size of the adjuster depends on the age of the fork.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>foxyrider on "Winstanleys Bikes - Nicely suprised :)"</title>
			<link>http://www.singletrackworld.com/forum/topic/winstanleys-bikes-nicely-suprised#post-1234400</link>
			<pubDate>Thu, 18 Mar 2010 12:35:26 +0000</pubDate>
			<dc:creator>foxyrider</dc:creator>
			<guid isPermaLink="false">1234400@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;I have used them if I am not in a great rush for parts then I am not bothered if they are not in stock unless I am waiting for more than 10 days. Has worked for me so far &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>J0N on "Winstanleys Bikes - Nicely suprised :)"</title>
			<link>http://www.singletrackworld.com/forum/topic/winstanleys-bikes-nicely-suprised#post-1234399</link>
			<pubDate>Thu, 18 Mar 2010 12:35:00 +0000</pubDate>
			<dc:creator>J0N</dc:creator>
			<guid isPermaLink="false">1234399@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Agree. I&#38;#39;ve not bought too much from them but great, quick service for the few things I have, Including a whole bike.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>simonralli2 on "Dartmoor today - Bovey Tracey - Lustleigh Cleave loop pics + questionable video"</title>
			<link>http://www.singletrackworld.com/forum/topic/dartmoor-today-bovey-tracy-lusleigh-cleave-loop-pics-questionable-video#post-1234398</link>
			<pubDate>Thu, 18 Mar 2010 12:34:22 +0000</pubDate>
			<dc:creator>simonralli2</dc:creator>
			<guid isPermaLink="false">1234398@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Crispy bacon - hi - yes - just checked my map and that is the route suggested by Slugwash.  Although I am not too sure about these &#38;quot;granite water bars&#38;quot; - I am not too sure what they are and sound a bit of a challenge so I&#38;#39;ll keep a look out for any obstacles.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>The Swedish Chef on "Broken bone popularity pole"</title>
			<link>http://www.singletrackworld.com/forum/topic/broken-bone-popularity-pole/page/4#post-1234397</link>
			<pubDate>Thu, 18 Mar 2010 12:34:11 +0000</pubDate>
			<dc:creator>The Swedish Chef</dc:creator>
			<guid isPermaLink="false">1234397@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Added:&#60;br /&#62;
1 collar bone broken, cycling.&#60;br /&#62;
1 wrist, ankle, thumb broken in a climbing ground fall&#60;br /&#62;
------------&#60;br /&#62;
Head&#60;br /&#62;
Cheek Bone - 2&#60;br /&#62;
Jaw - 6&#60;br /&#62;
Nose - 27&#60;br /&#62;
Skull - 2&#60;br /&#62;
Zygomatic arch - 1&#60;/p&#62;
&#60;p&#62;Shoulder &#38;amp; Chest&#60;br /&#62;
Collar bone - 37&#60;br /&#62;
Rib - 103&#60;/p&#62;
&#60;p&#62;Upper Limb&#60;br /&#62;
Arm - 16&#60;br /&#62;
Wrist - 32&#60;br /&#62;
Finger - 69&#60;br /&#62;
Elbow - 5&#60;br /&#62;
Thumb - 13&#60;br /&#62;
Hand (inc. schaphoid) - 21&#60;/p&#62;
&#60;p&#62;Lower Limb&#60;br /&#62;
Ankle - 17&#60;br /&#62;
Big Toe - 4&#60;br /&#62;
Hip - 4&#60;br /&#62;
Knee Cap - 3&#60;br /&#62;
Leg - 9&#60;br /&#62;
Metatarsal - 4&#60;br /&#62;
Middle toe - 4&#60;/p&#62;
&#60;p&#62;Spine &#38;amp; Pelvis&#60;br /&#62;
Back - 4&#60;br /&#62;
Pelvis - 2&#60;br /&#62;
Spine 5
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Olly on "It&#039;s official I&#039;m an idiot.....I just totalled my bike crashing into a tree!"</title>
			<link>http://www.singletrackworld.com/forum/topic/its-official-im-an-idioti-just-totalled-my-bike-crashing-into-a-tree/page/2#post-1234396</link>
			<pubDate>Thu, 18 Mar 2010 12:34:08 +0000</pubDate>
			<dc:creator>Olly</dc:creator>
			<guid isPermaLink="false">1234396@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;bikes not totalled.&#60;br /&#62;
frame is totalled, but its just another component,&#60;br /&#62;
think of it as ripping off a mech or something....
&#60;/p&#62;</description>
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		<item>
			<title>roadiesean on "Marzocchi MX Comp - pogosticks !! Help !!!!!!!!!!!!"</title>
			<link>http://www.singletrackworld.com/forum/topic/marzocchi-mx-comp-pogosticks-help#post-1234393</link>
			<pubDate>Thu, 18 Mar 2010 12:33:01 +0000</pubDate>
			<dc:creator>roadiesean</dc:creator>
			<guid isPermaLink="false">1234393@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Thanks again guys, where do I buy this heavy oil ?? &#60;/p&#62;
&#60;p&#62;Also has anyone got a wand thingy that they could lend me ? I&#38;#39;d happily pay postage and buy the guys a beer, or we could meet in London and I&#38;#39;d buy you a beer, or I live in Harpenden so anywhere near is good for meeting ! &#60;/p&#62;
&#60;p&#62;S
&#60;/p&#62;</description>
		</item>
		<item>
			<title>foxyrider on "Semi-Integrated/Zero-Stack headsets - Question?"</title>
			<link>http://www.singletrackworld.com/forum/topic/semi-integratedzero-stack-headsets-question#post-1234392</link>
			<pubDate>Thu, 18 Mar 2010 12:32:45 +0000</pubDate>
			<dc:creator>foxyrider</dc:creator>
			<guid isPermaLink="false">1234392@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Not sure I need one yet - not bought the frame but can I let you know tails - prob wouldn&#38;#39;t be for a month or so &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_smile.gif&#34; title=&#34;:)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;
&#60;p&#62;Cheers guys - the Del Monte man says yes &#60;img src=&#34;http://www.singletrackworld.com/forum/my-plugins/bb-smilies/default/icon_wink.gif&#34; title=&#34;;)&#34; class=&#34;bb_smilies&#34; alt=&#34;&#34;/&#62; &#60;/p&#62;</description>
		</item>
		<item>
			<title>woffle on "Which Oakley lens for cycling, mainly summer use."</title>
			<link>http://www.singletrackworld.com/forum/topic/which-oakley-lens-for-cycling-mainly-summer-use#post-1234391</link>
			<pubDate>Thu, 18 Mar 2010 12:32:34 +0000</pubDate>
			<dc:creator>woffle</dc:creator>
			<guid isPermaLink="false">1234391@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;true. I had transitions in my old Radars - grand. Meant I could wear them on the dark summer mornings before dawn and then not worry about being blinded on the way home in the afternoon sun.&#60;/p&#62;
&#60;p&#62;Keep meaning to save for some but other essentials like bottom brackets grinding to a halt have gotten in the way
&#60;/p&#62;</description>
		</item>
		<item>
			<title>mk1fan on "Rear hub dimensions - QR, 10mm, 12mm, 14mm.  135 &#38;150 spacing. Confused?"</title>
			<link>http://www.singletrackworld.com/forum/topic/rear-hub-dimensions-qr-10mm-12mm-14mm-135-150-spacing-confused#post-1234390</link>
			<pubDate>Thu, 18 Mar 2010 12:32:27 +0000</pubDate>
			<dc:creator>mk1fan</dc:creator>
			<guid isPermaLink="false">1234390@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Mr P,&#60;/p&#62;
&#60;p&#62;They are QR bolt through, not bolt up.  Pedantic I know but the OP needs accurate advice if they&#38;#39;re trying to buy off eBay.&#60;/p&#62;
&#60;p&#62;Ken, you need to re-read the OP.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>kenneththecurtain on "Rear hub dimensions - QR, 10mm, 12mm, 14mm.  135 &#38;150 spacing. Confused?"</title>
			<link>http://www.singletrackworld.com/forum/topic/rear-hub-dimensions-qr-10mm-12mm-14mm-135-150-spacing-confused#post-1234388</link>
			<pubDate>Thu, 18 Mar 2010 12:32:03 +0000</pubDate>
			<dc:creator>kenneththecurtain</dc:creator>
			<guid isPermaLink="false">1234388@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Edit: NVM
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Marmoset on "New bike shop in Frodsham, N.Cheshire"</title>
			<link>http://www.singletrackworld.com/forum/topic/new-bike-shop-in-frodsham-ncheshire#post-1234386</link>
			<pubDate>Thu, 18 Mar 2010 12:31:41 +0000</pubDate>
			<dc:creator>Marmoset</dc:creator>
			<guid isPermaLink="false">1234386@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;Really? I see there&#38;#39;s also a new shop opened on the roundabout (near the Lexus garage) at Cheshire Oaks&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;I&#38;#39;ve heard that&#38;#39;s gonna be a Cannondale store......
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Radioman on "Anyone still using Pace RC36 Pro Class 2 forks from around 2001/2002 approx ??"</title>
			<link>http://www.singletrackworld.com/forum/topic/anyone-still-using-pace-rc36-pro-class-2-forks-from-around-20012002-approx#post-1234385</link>
			<pubDate>Thu, 18 Mar 2010 12:31:18 +0000</pubDate>
			<dc:creator>Radioman</dc:creator>
			<guid isPermaLink="false">1234385@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Hi folks sorry for delay in getting back thanks for replying.&#60;/p&#62;
&#60;p&#62;Saccades wins the lowers being first back, and they are just the ones he has on his bike. Dont worry about postage as they are very light. &#60;/p&#62;
&#60;p&#62;Please just make a charity donation to a good cause when you get them. I will post them to you this weekend.&#60;/p&#62;
&#60;p&#62;Please let me know the address you want on my e-mail  radioman&#38;quot;at&#38;quot;uwclub&#38;quot;dot&#38;quot;net                                                                                                                           Happy Riding! Tim
&#60;/p&#62;</description>
		</item>
		<item>
			<title>Normal Man on "ST subscriber’s copy"</title>
			<link>http://www.singletrackworld.com/forum/topic/st-subscriber%e2%80%99s-copy#post-1234383</link>
			<pubDate>Thu, 18 Mar 2010 12:31:00 +0000</pubDate>
			<dc:creator>Normal Man</dc:creator>
			<guid isPermaLink="false">1234383@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Got mine today. Coffee break meant I could already enjoy a couple of articles. (the latest blame the dog and the fettling one)
&#60;/p&#62;</description>
		</item>
		<item>
			<title>KINGTUT on "So it looks like 10 speed really is on the way"</title>
			<link>http://www.singletrackworld.com/forum/topic/so-it-looks-like-10-speed-really-is-on-the-way/page/2#post-1234382</link>
			<pubDate>Thu, 18 Mar 2010 12:30:59 +0000</pubDate>
			<dc:creator>KINGTUT</dc:creator>
			<guid isPermaLink="false">1234382@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;&#60;blockquote&#62;I&#38;#39;m worried 10 speed chains will be lighter and weaker&#60;/blockquote&#62;&#60;/p&#62;
&#60;p&#62;They are lighter, they are not weaker unless they are made by SRAM in which case they are regardless of speed, I&#38;#39;ve been running Shimano and KMC 10 speed chains on my MTB without any problems at all.
&#60;/p&#62;</description>
		</item>
		<item>
			<title>DeVs on "Winstanleys Bikes - Nicely suprised :)"</title>
			<link>http://www.singletrackworld.com/forum/topic/winstanleys-bikes-nicely-suprised#post-1234381</link>
			<pubDate>Thu, 18 Mar 2010 12:30:54 +0000</pubDate>
			<dc:creator>DeVs</dc:creator>
			<guid isPermaLink="false">1234381@http://www.singletrackworld.com/forum/</guid>
			<description>&#60;p&#62;Seeing as we&#38;#39;re on the case I had heard bad stories too. Nevertheless they were miles cheaper for Hope Hoops than anyone else so I took the plunge. They showed out of stock but I ordered anyways. They told me when they expected them and they also told me when they actually got and dispatched them. Total of about 5 days to get to the North of Scotland. Excellent service I think.&#60;br /&#62;
I also bought my son&#38;#39;s BMX there at Christmas. They were the only place showing stock on the 2010 model. We phoned and they definitely confirmed it was the right model. A quick google showed horror stories of bikes supposedly in stock not arriving for months. A look at the boys face and and I thought sod it, if it doessn&#38;#39;t arrive on time I&#38;#39;ve got nothing to lose, I&#38;#39;ll just get it somewhere else and cancel order. It arrived 2 days later and was indeed the correct model. Nothing but praise for them so far then!
&#60;/p&#62;</description>
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